This Is How the Mysterious Core Is Both a Body Part and a Belief System
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly peddled through the mass marketing engine...
This Is How Bad Habits Can Lead To Stubborn Pain Problems
Many of the joys and happinesses in our life flow from the choices we make on a daily basis, and unfortunately some of the same “missed”...
Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence
I am going to outline five things you should know about your posture that can positively affect your body image and build self confidence.