How to Approach Exercise With a Better Mindset as You Get Older
There is always the potential to improve your body and to heal, whether you are five-years old or one-hundred-and-five, but we have to...
How Moderation and Movement Affect Your Digestion
There is a fantastically diverse variety of dietary trends, lifestyle mantras, and food-eating philosophies that pepper our nutritional...
The Mysterious Core - Body Part or Belief
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly peddled through the mass marketing engine...
Can Breath Training Improve Your Health?
There is an old Chinese adage that proclaims, “Where there is movement, there is life!” But for most of the average American population,...
Is There a Right Way to Breathe?
Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one...
