Articles and Resources for You...

Alté View supports a community effort where clients are able to openly utilize our resources to help themselves understand important health issues. Each article is developed from a unique synthesis of Eastern and Western principles of healing. Topics are chosen based on our clinicians' diverse experience and background.

Please contact us for a topic suggestion. We look forward to hearing from you.

How To Tell Apart the Different Kinds of Pain - Part 3

We're going to conclude our three part discussion and "characterization" of the various types of pain, by next looking into "bone pain." ...

How To Tell Apart the Different Kinds of Pain - Part 3

How to Tell Apart the Different Kinds of Pain - Part 2

Tendon, Ligament, and Sinew Pain Sinews are basically the connective tissue that holds and interconnects the muscles, bones, nerves and...

How to Tell Apart the Different Kinds of Pain - Part 2

How to Tell Apart the Different Kinds of Pain - Part 1

The description of pain is one of those impossible, meta-terms that is comparable to trying to verbalize how fear or sorrow or happiness...

How to Tell Apart the Different Kinds of Pain - Part 1

How to Approach Exercise With a Better Mindset as You Get Older

There is always the potential to improve your body and to heal, whether you are five-years old or one-hundred-and-five, but we have to...

How to Approach Exercise With a Better Mindset as You Get Older

How Do You Know If Elective Surgery Is Right For You?

You may have been diagnosed with a medical condition and are presented with a variety of treatment options, some more aggressive and...

How Do You Know If Elective Surgery Is Right For You?

How Do You Go About Finding a Doctor that's a Great Fit for You?

As a healthcare professional in the industry for almost twenty years, I can tell you that doctors are no different from all the other...

How Do You Go About Finding a Doctor that's a Great Fit for You?

Holiday Special: Culinary Tour of Quebec City, Canada

Every once in a while, we feel it appropriate and fitting to highlight a unique culinary experience from a distant locale. This holiday...

Holiday Special: Culinary Tour of Quebec City, Canada

How Come It Is So Easy to Feel Confused after Leaving Your Doctor's Office?

“There’s a lot of things wrong within the healthcare industry today,” the newspapers and TV anchors on primetime will say, but there’s...

How Come It Is So Easy to Feel Confused after Leaving Your Doctor's Office?

This Is Why It Is So Important to Seek a Second Opinion for Your Stubborn Pain Problem

Let’s face it, most people don’t ask for professional help when it comes to dealing with pain, especially if it’s a new pain and not...

This Is Why It Is So Important to Seek a Second Opinion for Your Stubborn Pain Problem

This Is Why "Fixing" Your Injury Is Not Really the Same Thing as "Healing" It

There is an unfortunate but widespread trend among many patients, and even some healthcare providers, that speak about having their...

This Is Why "Fixing" Your Injury Is Not Really the Same Thing as "Healing" It

The Best 3 Breathing Exercises for You to Use In Everyday Life

The principles of breathwork, or controlled breathing, can be applied to any exercise or activity via the conscious manipulation and...

The Best 3 Breathing Exercises for You to Use In Everyday Life

This Is Why Variety Is the Most Important Part of Any Diet

The search for the “ideal diet” is ambiguous and constantly changing. The concept of perfection is as shapeless and undefined as a batch...

This Is Why Variety Is the Most Important Part of Any Diet

Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence

I am going to outline five things you should know about your posture that can positively affect your body image and build self confidence.

Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence

Healthy Eating According to the Seasons

Fruits and vegetables are tastier, more nutritious, healthier, and more cost-efficient when in season. Seasonal produce is harvested...

How Moderation and Movement Affect Your Digestion

There is a fantastically diverse variety of dietary trends, lifestyle mantras, and food-eating philosophies that pepper our nutritional...

How Moderation and Movement Affect Your Digestion

Featured Post

This Is Why It Is So Important to Seek a Second Opinion for Your Stubborn Pain Problem

This Is Why Variety Is the Most Important Part of Any Diet

Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence

Healthy Eating According to the Seasons