How to Approach Exercise With a Better Mindset as You Get Older
There is always the potential to improve your body and to heal, whether you are five-years old or one-hundred-and-five, but we have to...
How Do You Know If Elective Surgery Is Right For You?
You may have been diagnosed with a medical condition and are presented with a variety of treatment options, some more aggressive and...
How Do You Go About Finding a Doctor that's a Great Fit for You?
As a healthcare professional in the industry for almost twenty years, I can tell you that doctors are no different from all the other...
Holiday Special: Culinary Tour of Quebec City, Canada
Every once in a while, we feel it appropriate and fitting to highlight a unique culinary experience from a distant locale. This holiday...
How Come It Is So Easy to Feel Confused after Leaving Your Doctor's Office?
“There’s a lot of things wrong within the healthcare industry today,” the newspapers and TV anchors on primetime will say, but there’s...
This Is Why It Is So Important to Seek a Second Opinion for Your Stubborn Pain Problem
Let’s face it, most people don’t ask for professional help when it comes to dealing with pain, especially if it’s a new pain and not...
This Is Why "Fixing" Your Injury Is Not Really the Same Thing as "Healing" It
There is an unfortunate but widespread trend among many patients, and even some healthcare providers, that speak about having their...
The Best 3 Breathing Exercises for You to Use In Everyday Life
The principles of breathwork, or controlled breathing, can be applied to any exercise or activity via the conscious manipulation and...
This Is Why Variety Is the Most Important Part of Any Diet
The search for the “ideal diet” is ambiguous and constantly changing. The concept of perfection is as shapeless and undefined as a batch...
Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence
I am going to outline five things you should know about your posture that can positively affect your body image and build self confidence.
Healthy Eating According to the Seasons
Fruits and vegetables are tastier, more nutritious, healthier, and more cost-efficient when in season. Seasonal produce is harvested...
How Moderation and Movement Affect Your Digestion
There is a fantastically diverse variety of dietary trends, lifestyle mantras, and food-eating philosophies that pepper our nutritional...
What Is the Definition of Beauty?
As a professional in the realm of analyzing body shapes and physiology, I fall into the habit of deconstructing what is attractive to me....
How to Overcome Chronic Disability
There is a famous literary quote ascribed above the gates of Dante’s Inferno that reads as follows, “Abandon all hope, ye who enter here.”
The Mysterious Core - Body Part or Belief
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly peddled through the mass marketing engine...
