This Is Why "Fixing" Your Injury Is Not Really the Same Thing as "Healing" It
There is an unfortunate but widespread trend among many patients, and even some healthcare providers, that speak about having their...
The Best 3 Breathing Exercises for You to Use In Everyday Life
The principles of breathwork, or controlled breathing, can be applied to any exercise or activity via the conscious manipulation and...
This Is Why Variety Is the Most Important Part of Any Diet
The search for the “ideal diet” is ambiguous and constantly changing. The concept of perfection is as shapeless and undefined as a batch...
Five Things You Should Know About Your Posture That Can Improve Body Image and Build Self Confidence
I am going to outline five things you should know about your posture that can positively affect your body image and build self confidence.
Healthy Eating According to the Seasons
Fruits and vegetables are tastier, more nutritious, healthier, and more cost-efficient when in season. Seasonal produce is harvested...
How Moderation and Movement Affect Your Digestion
There is a fantastically diverse variety of dietary trends, lifestyle mantras, and food-eating philosophies that pepper our nutritional...
What Is the Definition of Beauty?
As a professional in the realm of analyzing body shapes and physiology, I fall into the habit of deconstructing what is attractive to me....
How to Overcome Chronic Disability
There is a famous literary quote ascribed above the gates of Dante’s Inferno that reads as follows, “Abandon all hope, ye who enter here.”
The Mysterious Core - Body Part or Belief
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly peddled through the mass marketing engine...
Can Breath Training Improve Your Health?
There is an old Chinese adage that proclaims, “Where there is movement, there is life!” But for most of the average American population,...
Is There a Right Way to Breathe?
Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one...
